

Work Out Smarter, Not Longer
I started a new workout yesterday called Kayla Itsines Bikini Body Guide, a workout plan that was introduced to me by my sister in law...


6 Tips To Get Healthy After Holidays
I have just returned from holiday and I feel like a cross between a stuffed Christmas turkey and a whale who ate all the pies. It’s so...


Cookie Dough Protein Balls
I had an experimental Tuesday in the kitchen and of the two things I made, one was awesome and one was a rage-inducing flop. We’ve just...


The Truth About Fats
As I’m sure you know by now, I don’t eat gluten – or very little of it anyway (I say, sitting at my desk with a large piece of gluteny,...


Chewy Chia Seed Cookies
Hello everyone! I’m back after a bit of a break. Initially it was an unplanned break after I dropped my phone and shattered the screen....


The 10 Commandments of Exercise
I was at the gym yesterday doing a Grid class – have you ever done one? They are the shizzle! They combine high intensity toning and...


The Running Conundrum
Ohhh my aching ankles. This past weekend I did the Bastille Day 15km trail run for the first time, and it was awesome. I love trail...


No-bake Peanut Butter Oat Bars
I love trying new recipes, I'm sure you've picked up on that. But sometimes I am supremely lazy, and I only want to do something that...


Banana Chai Pancakes
I’ve got the Monday blues big time. I’m feeling a bit uninspired lately – tired, not very creative, not even very interested in anything....


Centre Stage: Cacao
In the words of Jon Snow, winter is coming….or it’s already here, depending on your capacity for cold. After 8 years in London I would...