Recently my life became extremely stressful. It all started earlier this year with a promotion at work which, while a welcome new challenge, came with more responsibility and a notably higher degree of stress. Last month I went to London for nine days where I camped o...

Guess what today is? It’s National Chocolate Cake Day! And as luck would have it, I have a great story – and cake – to compliment this most gluttonous of days.

My friend Claire from Full Circle Wellness hasn’t been very well this week (oh, the nose wrinkling irony if i...

The first time I heard the term vegan cheesecake, I thought it was a joke. Vegans don’t eat cheese and let’s be clear – in my book, nothing can replace cheese. I’m largely dairy free so I don’t eat loads of it, but when I do it must be the real deal. None of these Che...

Recently I’ve had a bee in my bonnet to try more complicated recipes than my usual muffins and protein balls. I blame it on Instagram – I see these amazing food pics and I have to try them. I’m particularly obsessed with anything with layers – if it has layers, it loo...

This was meant to be a recipe post about Raspberry Chia Slices that I made over the weekend. Somehow it turned into my view on social media and the health industry. I make no apologies - sometimes I have more to say than which smoothie you should have for breakfast!...

My latest obsession is smoothie bowls. Smoothies are the shit – they’re easy to make, great for carrying around the house as you’re running late, trying to put on your make-up with one hand and eat brekkie with the other (I can't imagine having to sit down and eat egg...

A month ago I wrote about starting a new workout – the incredibly popular BBG (Bikini Body Guide) plan by Kayla Itsines, an instagram superstar who turned her passion for fitness and personal training into a worldwide phenomenon. She has inspired a fitness cult that no...

With the Banting revolution running rampant across the globe, the popularity of cauliflower is at an all time high. It’s like the dorky kid in high school who got a hot girl makeover and made it into the Plastics (Mean Girls movie ref in case you’re not clued up your 2...

I post a lot of recipes for sweet treats and healthy snacks, but I haven’t really done anything on what to make for dinner. Dinner is the meal we often most look forward to. It’s a chance to cook without time pressure, as opposed to breakfast when you’re always running...

Sometimes when you're in the mood for indulging, you just want what you want. If you're craving something in particular then you have to have that thing...anything else is just unsatisying. Like if you really want Smarties and someone gives you M&Ms - I mean, what kind...