

Detox O'Clock
It’s cold, wet and miserable, aka brilliant hibernating weather. It’s also the time that the dreaded D word gets kicked around - no not...


Peanut Butter Protein Puffs (and an Instagram rant)
I follow a lot of healthy lifestyle instagrammers, and one thing I've noticed is that regardless of country, age or diet, EVERYONE posts...


Lamington Mousse Balls
I was experimenting with a few recipes on Monday night while I was cooking dinner - something I often do, as I figure if I’m already in...


Savasana vs Sauvignon Blanc
I have two rules that I follow religiously in my health journey – don’t let healthy be boring, and never stop drinking wine. This blog...


Goji Oaties
I love experimenting in the kitchen, especially at the end of the month when funds are low and conversely creativity is high. I have made...


Healthy Eating in South Africa Part 2
In yesterday’s post, I talked a bit about the difficulties of buying healthy food in South Africa as opposed to the UK and other...


Healthy Eating in South Africa Part 1
Today I want to talk a bit about healthy eating in South Africa and the affordability factor – or shall I say, unaffordability factor....


Smoked Salmon & Sweet Potato Salad
I'm a creature of habit who likes routine when it comes to food - 8am: morning smoothie; 10am: boiled egg; 3pm: yoghurt with nuts or a...


Raw Carrot Cake
This plate of raw carrot cake was my mid-morning snack for today, delish! I put the following ingredients into my food processor: 1...


Coconut Protein Date Balls
My kitchen is a haven for healthy snacks – a temporary haven anyway, since they don’t last that long before being devoured. Guests are...