Detox O'Clock
It’s cold, wet and miserable, aka brilliant hibernating weather. It’s also the time that the dreaded D word gets kicked around - no not...
Peanut Butter Protein Puffs (and an Instagram rant)
I follow a lot of healthy lifestyle instagrammers, and one thing I've noticed is that regardless of country, age or diet, EVERYONE posts...
Lamington Mousse Balls
I was experimenting with a few recipes on Monday night while I was cooking dinner - something I often do, as I figure if I’m already in...
Savasana vs Sauvignon Blanc
I have two rules that I follow religiously in my health journey – don’t let healthy be boring, and never stop drinking wine. This blog...
Goji Oaties
I love experimenting in the kitchen, especially at the end of the month when funds are low and conversely creativity is high. I have made...
Healthy Eating in South Africa Part 2
In yesterday’s post, I talked a bit about the difficulties of buying healthy food in South Africa as opposed to the UK and other...